What is stress?
Stress is our natural, built-in defence mechanism. The reactive defence is activated when we encounter situations that our body recognises as stressful situations such as competition to drive a project at work, or address uneasy situations andproblems, generally.
Body Response to Stress
When the body detects a stressful situation, the brain makes the call to activate the sympathetic nervous system (SNS) which is responsible for “fight or flight,” causing the release of stress hormones from the adrenal glands.
These stress chemicals result in increasing heart rate variability (HRV), respiration and muscles tension which can naturally protect our body in an emergency event by preparing us to react immediately.
After the stress passes, the rest-and-digest mode, which is controlled by the parasympathetic nervous system (PNS), will be switched on, allowing our body to become calm.
When does it become unhealthy stress?
When a stressful situation is prolonged for an extended period of time beyond what is necessary for survival, then it becomes chronic stress. Chronic stress, which is unhealthy stress, is detected by high cortisol, high blood pressure, short breathing, sleep disturbances and tension headaches.
These can have a negative impact on the body’s primary system such as respiratory, cardiovascular, and nervous systems which can negatively impact our physical and mental health.
Integrative Approach to Addressing Unhealthy Stress
RAKxa Wellness introduces you to a balanced lifestyle, to keep your body healthy and mind resilient through harmonious alignment in a sustainable way.
Yoga and Tai Chi, two of the slower-paced exercises, help restore a healthy balance and connection between the body and the mind by combining physical activity with mental focus.