Because stress and pressure in the temples often go hand in hand, Scalp Massage is an effective healing touch treatment for easing tension in the head and temples and promoting restful sleep.
The ancient breathwork technique from the Ayurvedic approach of Pranayama helps switch the autonomic nervous system from the fight-or-flight sympathetic mode to the restful parasympathetic one countering common shallow breathing and getting more oxygen into the lungs.
The effects can be enhanced with Hyperbaric Oxygen Chamber Therapy (HBOT). HBOT has been shown to improve neuronal functionality and brain oxygenation, reduce anxiety and stress, and create a calming effect.
RAKxa Wellness Tips to Set an Awareness Alarm to Calm Your Mind
It is difficult to avoid being affected by the stress of the modern world, so it’s in your best interest to take a break every once in a while.
They say, “New place, new experience,” so occasionally settling into a place of peace is a great journey to take to revitalise your body and mind, discover your new positive energy, and reacquaint yourself with your peaceful side. Meditating and starting your health in the kitchen by limiting sodium in your dishes will help with high blood pressure.
Pranayama is an incredible way to calm both your mind and body’s natural mechanism of short breathing to make it better and deeper. When it comes to several sleepless nights from stress, sound healing is another great tool to gently vibrate your energy.
To ease the tense knots up your temples, apply self-acupressure around your scalp as an easy rescue. For the out-of-the-blue sugar craving, try drinking warm tea with cinnamon, as it helps control blood glucose levels and minimises insulin spikes.
Last but not least, be more mindful of your lifestyle throughout the whole day, so you can be more in control of those factors that you can deal with first-hand.